credit: Mick Minard/REI

credit: Mick Minard/REI

Welcome!  If you don't find what you're looking for among the pages of my site, please don't hesitate to reach out to me directly.

Movement Coaching: Imagine a personal training session that trains your awareness of how you move while getting you stronger. Imagine the focused attention of a physical therapy session, but for your whole body, with or without an injury. Imagine a yoga class that prioritizes getting you stronger and more mobile, while staying mindful during your movement. Imagine a health coach, but one who helps you figure out your specific movement diet and how to implement it to increase your quality of life. Now, imagine all of these components existing within one relationship. That’s what I offer: a comprehensive approach to moving more, getting stronger, and alleviating pain. We live in a world where the 4th leading risk factor for death in the world is physical inactivity. It’s imperative to incorporate more movement into our daily living, not to just “exercise” a prescribed 3 hours a week. AND, it’s imperative to move well. Just like healthy eating is a lifestyle choice, healthy movement is too. Whether you’re 70 with osteoarthritis in your knees, 30 with low back pain, or someone in between, there IS potential for a better quality of life if you want it.

Do you want it? Email me.