Chaturanga Workshop
Nov
18
10:45 AM10:45

Chaturanga Workshop

Chaturanga requires a lot of strength, coordination, and patience--and most times in that fast flow class, we don't have time to break all of this down!  Not only that, but depending on things like your arm length or your shoulder structure, your version may need to look quite a bit different than the one-size-fits-all cues that get passed around.  

For this workshop we'll have 90 Minutes to dive deep into this complicated yet under-taught pose.  Learn ways to gain strength in the pose, variations of the pose, and unique alignment cues for YOUR body in the pose.  Great for beginners AND experienced practitioners.  

**If you have wrist or shoulder injuries, this may be a great opportunity to understand how to mold a group practice to fit your needs**

Expect a warm up, discussion, lots of props, an opportunity to work one-on-one with me to get you exactly where you need to be, and relaxing restorative pose to wind down.  

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Monthly Yin and Restore 11.9.18
Nov
9
6:30 PM18:30

Monthly Yin and Restore 11.9.18

In this 75 minute class we begin with a simple guided breath practice and then moves into gentle movement.  We'll work our way into some passive static holds to invite a meditative and mind observing awareness to our present state. We'll end with a few long held restorative postures to fully relax and let go. Savasana will be accompanied by a guided meditation to end the practice. 

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