DEEP BLISS
Jan
27
5:30 PM17:30

DEEP BLISS

Continuing the collaborative blissful series!  This month, join me and my dear friend and teacher, Sarah Chiartas, for a 90 minute collaborative experience designed to guide you into deep awareness and rest. Winter is the season of hibernation, turning inward, healing and restoring.  Alia will lead one hour of a gentle yoga flow to move some energy, working through the areas of the body that respond most to the cold weather (such as feet, shoulders, and back). Sarah will follow with 30 minutes of guided Yoga Nidra—deep yogic sleep, considered to be one of the ultimate forms of relaxing meditation. 

*beginners welcome*

View Event →
BLISSED OUT!
Dec
17
6:30 PM18:30

BLISSED OUT!

Join me and Diana Ross Gotta, a beautiful teacher and friend, for a 2 hour collaborative yoga class sequenced to leave you feeling revitalized and restored in the midst of a hectic holiday season. One hour of vigorous but mindfully paced vinyasa, followed by an hour of meditation and restorative poses.  Come get BLISSED OUT!  

Some yoga experience is suggested but not required. 
Please contact me with any questions!

$25 advance sign up, $30 same day

View Event →
Advance Your Practice: Modify!
Oct
15
12:30 PM12:30

Advance Your Practice: Modify!

An advanced practice isn’t always about inverting, back bending, and arm balancing.  A truly advanced practice means understanding your body enough to tailor your practice to YOU.  We have different body types, different injuries, and different emotional needs. Vinyasa classes can be fast paced and more often than not, the modifications you need aren’t suggested.  This workshop is designed to give you the tools to adjust the poses to fit your needs rather than adjusting your needs to fit the poses, all while keeping the rhythm of a flow class.  We’ll be working with props, demonstrating a variety of poses, and creating space for Q&A and discussion.  Open for practitioners of all levels.

$30 advance, $35 day of, please email me to reserve a spot.

View Event →
BROOKLYN FIGHTS SEX TRAFFICKING
Oct
7
6:00 PM18:00

BROOKLYN FIGHTS SEX TRAFFICKING

Join us for this amazing event!  Hosted by the Empower Hearts Campaign, this yoga event will donate 100% of proceeds to Krama Yoga Project and Restore NYC to help sex trafficking survivors.  The event will be held at Please Space in Red Hook, Brooklyn and will be an evening filled with yoga, meditation, music, snacks, and a silent auction.

View Event →