BLISSED OUT!
Dec
17
6:30 PM18:30

BLISSED OUT!

Join me and Diana Ross Gotta, a beautiful teacher and friend, for a 2 hour collaborative yoga class sequenced to leave you feeling revitalized and restored in the midst of a hectic holiday season. One hour of vigorous but mindfully paced vinyasa, followed by an hour of meditation and restorative poses.  Come get BLISSED OUT!  

Some yoga experience is suggested but not required. 
Please contact me with any questions!

$25 advance sign up, $30 same day

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Advance Your Practice: Modify!
Oct
15
12:30 PM12:30

Advance Your Practice: Modify!

An advanced practice isn’t always about inverting, back bending, and arm balancing.  A truly advanced practice means understanding your body enough to tailor your practice to YOU.  We have different body types, different injuries, and different emotional needs. Vinyasa classes can be fast paced and more often than not, the modifications you need aren’t suggested.  This workshop is designed to give you the tools to adjust the poses to fit your needs rather than adjusting your needs to fit the poses, all while keeping the rhythm of a flow class.  We’ll be working with props, demonstrating a variety of poses, and creating space for Q&A and discussion.  Open for practitioners of all levels.

$30 advance, $35 day of, please email me to reserve a spot.

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BROOKLYN FIGHTS SEX TRAFFICKING
Oct
7
6:00 PM18:00

BROOKLYN FIGHTS SEX TRAFFICKING

Join us for this amazing event!  Hosted by the Empower Hearts Campaign, this yoga event will donate 100% of proceeds to Krama Yoga Project and Restore NYC to help sex trafficking survivors.  The event will be held at Please Space in Red Hook, Brooklyn and will be an evening filled with yoga, meditation, music, snacks, and a silent auction.

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