at Menla Mountain Resort and Spa Center
Friday June 14th - Sunday June 16th
I’m extending my passion for empowering others to move well and thoughtfully in retreat form! Lack of awareness, mobility, and strength are easily the biggest factors for injury and chronic pain, in yoga and in life. Spend a weekend with me breaking down, practicing, and understanding how the three Warrior Poses—in all of their various forms—can guide you toward healthier movement patterns, get stronger, and become more aware of how you move. Empower yourself to move like a warrior in your yoga practice, but most importantly, in daily life.
Includes:Two Nights Accommodation5 locally sourced vegetarian meals (optional meat add on)3 functional yoga workshops & 1 yoga flow classEvening Sound BathActivities: hike on your own or join an included scheduled 2 hour guided hike, meander the horticulture garden, swim in the on site swimming pool, book a service at the Dewa Spa (prices vary), enjoy a Steam and Sauna Day Pass ($25).
Accommodation options and pricing:Garuda Cabin A 5 bedroom cabin with 3 shared bathrooms among 12 guests, and a living/dining area with a small kitchen. All beds are twin beds.$750pp Quad, triple, and double rooms$850pp Single room
Gangtok Cabin3 single rooms, each with a Queen bed, private bathroom, and private entrance.$750 double occupancy $950pp single occupancy
**Early Bird Booking: Book by April 1st and receive a $75 voucher to Dewa Spa