Strength and Mobility Coaching for Chronic Pain

Does your body feel 10 years older than you actually are? Is chronic pain keeping you from being able to do daily activities?  Do you have old injuries that keep showing up and slowing you down? You’re in the right place.

My goal is to help you build practical strength, mobility, and confidence in your body’s capacity so that your chronic pain does not stop you from doing what you love. 

Strength and balance training to improve everyday life
Functional strengthening for elderly adults in Brooklyn NY
Weight lifting for active adults in Brooklyn NY using barbells

Welcome! I’m Alia. I’m passionate about helping you feel physically capable to live your life the way you want. There are too many messages in society and our medical system that tell us we’re fragile and broken, that we shouldn’t do certain movements, that chronic pain and immobility are an unfortunate but normal product of getting older. 

I’m here to tell you a different story. 

The human body is inherently strong and remarkably adaptable, with an immense capacity for healing.

Alia Bisat mobility coach, strength coach in Brookyln NY

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