the blog

Alia Bisat 5/2/21 Alia Bisat 5/2/21

Your Movement Vocabulary

Alia Bisat 3/22/21 Alia Bisat 3/22/21

Foot Readings

Alia Bisat 2/25/21 Alia Bisat 2/25/21

Hip Pain While Walking — an example of the many factors of pain

Understand how something as simple as hip pain while walking can be a lens into the complexity of how pain works in our brains and our bodies.

Alia Bisat 1/13/21 Alia Bisat 1/13/21

A Pain in the Neck Story: How to Avoid Catastrophe and Restore Function

Alia Bisat 11/24/20 Alia Bisat 11/24/20

Crosswords and Defining Beliefs

Alia Bisat 11/1/20 Alia Bisat 11/1/20

#optoutside

Alia Bisat 10/10/20 Alia Bisat 10/10/20

A Note on Injury Prevention, Strength, and Awareness

Alia Bisat 10/1/20 Alia Bisat 10/1/20

On Accountability - Find Your Support System

Alia Bisat 9/20/20 Alia Bisat 9/20/20

You probably can, but do you think you can?

Alia Bisat 8/2/20 Alia Bisat 8/2/20

Myth: You Must Learn to Love Exercise

Alia Bisat 7/20/20 Alia Bisat 7/20/20

Physical Activity is Not a Choice

Alia Bisat 5/28/20 Alia Bisat 5/28/20

The Power of Words and Self Learning

Alia Bisat 5/12/20 Alia Bisat 5/12/20

The Body is a Story

Alia Bisat 4/26/20 Alia Bisat 4/26/20

Old Dogs CAN Learn New Tricks

Alia Bisat 4/17/20 Alia Bisat 4/17/20

Can I Practice What I Preach Right Now?

Alia Bisat 4/1/20 Alia Bisat 4/1/20

The Freedom of a Moving Body

Alia Bisat 3/2/20 Alia Bisat 3/2/20

High on a sense of Danger

Alia Bisat 2/3/20 Alia Bisat 2/3/20

Fear, Trust, and Physical Pain

Alia Bisat 12/30/19 Alia Bisat 12/30/19

Thoughts on Atomic Habits, Part III: Awareness

Alia Bisat 12/27/19 Alia Bisat 12/27/19

Thoughts on Atomic Habits, Part II: Environment