The Gowanus Experiment is Brooklyn's first yoga coop! It's a beautiful space in an art studio filled warehouse that a small group of teachers, including myself, are using to offer a variety of healing based classes and workshops. From yoga and crystal therapy to reiki and meditation, come join us every weekend for a community based experiment in healing and connecting. Visit our website and request to join our Facebook page for more information and weekly updates. (or just email me!)
This class will focus on allowing our breath to be the language with which we communicate with our body. Tuning in and using the breath in this way allows us to listen and to move according to the body's amazing intelligence, and to approach the practice in an an intentional and mindful way. Expect a gentle but dynamic flow, breath work, meditation, and a restorative pose or two.