Exploring the disconnect between older adults perceptions of movement in their body and the well researched necessity for strength training for functional daily living as we age.

Understanding that when we feel stiff and tight all the time, it may not only be a reflection of our lack of movement and exercise, but also of the nervous system’s baseline state in the body.

The importance of your relationship with your health professional and what to look out for.

How play uses curiosity to facilitate a positive evolution to the relationship between you, your pain, and your moving body.

You deserve to be given options, you deserve to be seen and treated as a whole person, and you deserve to have space in the conversation to discuss the concerns about how the treatment will impact your quality of life.

And those are the two key elements that keep showing up over and over again in my work with others and in myself. Showing up (consistency) and receiving support.

What catastrophization is, how it influences our pain, why it’s normal, and how to manage it.

and the value of examining our relationships with them.

How things like embedded sexism and ageism affect our movement choices.

A more detailed account about how I ended up as a movement coach, my biggest influences, and my biggest hope.

Intense physical exertion requires our attention. Why this matters and how we can use it to live better.

Listen to this awesome chat I had with Body Image Coach Jordana Edelstein about chronic pain and body image.

Why pain is so much more than a hurt body part.

The differences between the three and how to use them as tools to move more and feel better.

Stop focusing on being pain free, and start focusing on becoming more resilient.

Patience and consistency for the win. A story about working with my dad.

Pain doesn't exist outside of our attention. How this concept can help us detach from the idea that pain lives in our tissues.

The we way see the world, literally and figuratively, helps determine our physical sensations.

The value of being uncomfortable and how it sparks curiosity — a path to pain relief.

“Where you spend your attention is where you spend your life.” James Clear